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周末美食之清炖羊肉

2012-12-23 19:14:20| 分类：闲时随笔 | 标签： |举报 |字号大中小订阅

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冬至刚过，最是进补好时节，想想一锅美味的羊肉应该是最佳选择了。趁着周末得闲，到菜市里挑上两斤上佳羊肉，回家做个清炖羊肉，以解口馋。

先将羊肉洗净，放入清水中焯一下，去除膻味。然后，把水滤干,把锅烧热，加入少量油，把羊肉放入，再加入少量沙姜和八角一并爆干。把爆香的羊肉放入高压锅，大火烧开后，关小火，炖20分钟即可。关火待凉后，开盖加入几段甘蔗，几颗马蹄，再烧上十分钟。一锅香而不腻，软而不烂，汤浓味鲜的美味羊肉就做好了！

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